February 19 2019
Mindfulness has been shown to help people with mental and physical health problems, from stress, anxiety and depression to chronic pain, eating disorders a
February 14 2019
This Sunday 17th February is Random Acts of Kindness Day. Every year, on this day, many people are inspired to spread a little kindness in a random way, but why save it all for one day?
February 12 2019
As Valentine’s Day approaches, here’s a few thoughts on keeping those lips ready for a romantic kiss and curing some of the less attractive problems associated
February 6 2019
When time, money and patience are in short supply, reaching for the high in saturated fat, sugar, salt and calorie-filled snacks and meals often feels lik
February 5 2019
One thing almost all dog owners have in common is that they have to walk their pets.
January 29 2019
NHS Blood and Transplant is urging people aged 17-45 to make a change this year by signing up and giving blood. They are encouraging younger donors to get involved to ensure a safe and steady supply of blood in the future.
January 16 2019
We all know we should be eating at least five portions of fruit and vegetables every day, but did you know that only 26 per cent of adults and 16 per cent of children regularly eat the right amount? Is it a coincidence then that 26 percent of adults in the UK are classed as obese?
January 9 2019
When we think of bone deterioration, it’s usually osteoporosis that comes up first, but perhaps it shouldn’t be.
January 3 2019
After every festive season, social services departments across the country see a sharp spike in call numbers.