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There’s no need to be SAD: How to beat seasonal depression

There’s no need to be SAD: How to beat seasonal depression

November 6 2019

As summer fades away and we slip back into our woolly jumpers, the season change can have a negative effect on our mood.

Debunking the myths about diabetes

Debunking the myths about diabetes

November 1 2019

Diabetes involves the pancreas, an organ in the body, either not producing enough insulin, insulin that doesn’t work properly or any insulin at all.Insulin is t

Ghoulish recipes for a healthy Halloween

Ghoulish recipes for a healthy Halloween

October 28 2019

Even though Halloween is built on sweets and treats, there is still an opportunity to make health conscious decisions without losing the fun.

Health experts warn to plan ahead for flu

Health experts warn to plan ahead for flu

October 23 2019

Australia has recently experienced the biggest, and earliest, flu outbreak in recent years. Since planning for vaccinations in the UK is based on what happens in the southern hemisphere, UK health experts warn that we should all be taking note of the Australian outbreak and start preparing now for a winter flu outbreak.

Everything you need to know about periods

Everything you need to know about periods

October 16 2019

We all have questions around periods whether you’ve not yet started having periods, just started having them, been having periods for years, your periods ended

Seven top exercise tips to keep arthritis at bay

Seven top exercise tips to keep arthritis at bay

October 9 2019

One in six of us experiences joint pain every day.

Eat your microgreens

Eat your microgreens

October 2 2019

Packed full of vitamins and nutrients, and with an abundance of flavour, microgreens are a simple and delicious way of getting more of the good stuff into your diet.

STOPTOBER: How to stop smoking and how it can benefit you and your loved ones

STOPTOBER: How to stop smoking and how it can benefit you and your loved ones

October 1 2019

Stoptober is the 28-day challenge to stop smoking for good.

The facts about fats

The facts about fats

September 24 2019

Everyone needs an amount of fat for a healthy, balanced diet. Fat aids the body in absorbing vitamin A, vitamin D and vitamin E.

 Take time to check your pee – it could save your life

Take time to check your pee – it could save your life

September 18 2019

September is National Urology Awareness Month and a Bristol-based expert is encouraging people to check their pee to potentially save their lives.Ade Adeniyi, c

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