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Everything you need to know about periods

Everything you need to know about periods

October 16 2019

We all have questions around periods whether you’ve not yet started having periods, just started having them, been having periods for years, your periods ended

Seven top exercise tips to keep arthritis at bay

Seven top exercise tips to keep arthritis at bay

October 9 2019

One in six of us experiences joint pain every day.

Eat your microgreens

Eat your microgreens

October 2 2019

Packed full of vitamins and nutrients, and with an abundance of flavour, microgreens are a simple and delicious way of getting more of the good stuff into your diet.

STOPTOBER: How to stop smoking and how it can benefit you and your loved ones

STOPTOBER: How to stop smoking and how it can benefit you and your loved ones

October 1 2019

Stoptober is the 28-day challenge to stop smoking for good.

The facts about fats

The facts about fats

September 24 2019

Everyone needs an amount of fat for a healthy, balanced diet. Fat aids the body in absorbing vitamin A, vitamin D and vitamin E.

 Take time to check your pee – it could save your life

Take time to check your pee – it could save your life

September 18 2019

September is National Urology Awareness Month and a Bristol-based expert is encouraging people to check their pee to potentially save their lives.Ade Adeniyi, c

Find your time again with these ten time-management tips

Find your time again with these ten time-management tips

September 11 2019

Managing your time more effectively and efficiently, whether it’s in your personal or professional life - or even both, may help to give you the balance you are searching for.

The law around organ donation in England is changing

The law around organ donation in England is changing

September 4 2019

Most people support organ donation in principle and would be willing to donate their organs after their death. However, many people do not make this decision clear either by signing on to the NHS Organ Donor Register or telling their family. The change in law is better believed to reflect what most people want to happen and will help save and improve more lives.

Why you should always check your food labels

Why you should always check your food labels

August 28 2019

Checking nutrition labels on the foods you eat helps you to keep track of the amount of nutrients, fats, salts and sugars you’re having to help you to live a he

Helping the Homeless in the Summer

Helping the Homeless in the Summer

August 21 2019

Homeless charity ‘Shelter’ estimates that around 320,000 people in Great Britain are homeless.

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