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Ways to stay cool at night and sleep better

Ways to stay cool at night and sleep better

August 11 2020

As the heat wave continues and the night’s offer little respite, not sleeping well because of it can make you feel over the summer novelty pretty quickly. Here’s a few tips to help you claim back the night:

Obese people at higher risk of getting seriously ill from Covid-19

Obese people at higher risk of getting seriously ill from Covid-19

August 6 2020

In the UK, obesity is one of the biggest health crises with 63% of adults in England being overweight or living with obesity.

Overcoming perfectionism: Three traps to avoid

Overcoming perfectionism: Three traps to avoid

July 30 2020

When we think of being a perfectionist, it’s typically seen as a positive trait to have.

Staying present in lockdown

Staying present in lockdown

July 20 2020

Do you constantly think about the future? How you want your career to progress, where you want to live, what kind of holiday you want next year...

Breakfast, lunch and dinner recipes: Breakfast banana bread, Cheese and tomato lettuce wraps, and Warm halloumi salad

Breakfast, lunch and dinner recipes: Breakfast banana bread, Cheese and tomato lettuce wraps, and Warm halloumi salad

July 14 2020

Our ‘Breakfast, lunch and dinner’ food series is all about good food, quick food and using up whatever you have in the cupboard. Don’t have something the recipe calls for? Substitute it for something you do have.

How to spread kindness during lockdown

How to spread kindness during lockdown

July 7 2020

You are probably already spreading kindness in one way or another without even realising it, but if you are looking for ways to actively spread some kindness, then let us share some with you

Exercising with a disability

Exercising with a disability

July 2 2020

Living with a disability can make it hard to keep fit, and even more so during lockdown.Physical activity isn’t just important for your physical health, but for

Breakfast, lunch and dinner recipes: Bacon and egg muffins, Tomato and pesto tart, and Cauliflower curry

Breakfast, lunch and dinner recipes: Bacon and egg muffins, Tomato and pesto tart, and Cauliflower curry

June 30 2020

We’re back again with more mealtime inspiration! Our ‘Breakfast, lunch and dinner’ food series is all about good food, quick food and using up whatever you have in the cupboard. Don’t have something the recipe calls for? Substitute it for something you do have.

Taking care of your hands during lockdown

Taking care of your hands during lockdown

June 24 2020

With everyone washing their hands more than usual, there’s a good chance our hands aren’t getting the proper care that they deserve.Harsh soaps, alcohol-based h

Understanding the guidance on wearing a face covering

Understanding the guidance on wearing a face covering

June 17 2020

With so much information out there, it can become overwhelming to find guidance on how to protect yourself from Coronavirus.

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