October 10 2018
One in six of us experiences joint pain every day. It can make day-to-day tasks, like brushing your teeth, making a cup of tea or getting a good night’s sleep really difficult.
Aside from the physical frustrations that it can cause, the pain of arthritis can also lead to loneliness and isolation, and it is often hard to explain its impact to friends, family or employers.
There is a constant process of wear and repair happening as the joints adapt to the stresses and strains of normal everyday life. Osteoarthritis occurs when the process of wear and repair goes out of balance – for example due to injury or being overweight – which leads to pain, stiffness and swelling in the joints.
Anti-inflammatory creams and gels are modestly effective and paracetamol can have limited effect on pain. In extreme cases joints may need to be replaced.
Exercise is one of the most effective, safe and cost-effective weapons in our arsenal when it comes to managing the symptoms of osteoarthritis.
Contrary to what many people think, using your joints helps keep them strong rather than wearing them out more quickly – indeed, when you experience pain when moving, hurt does not mean harm.
The kind of exercise which helps most for osteoarthritis is generally a mixture of:
The benefits of exercise far outweigh the risks, the main risk being injury. The risk of injury can be reduced by warming up and cooling down properly. ‘Start low and go slow,’ gradually increasing the amount and intensity of exercise, wear well-fitting, supportive, shock-absorbing footwear and avoid high loading (eg: jumping and twisting) to start with.
Top tips for exercise, remember: